Vitamins Level 1
Vitamins Level 2
Vitamins Level 3
Vitamins Level 4
Vitamins Level 5
100
What are the two catergories of Vitamins?Water Soluble and Fat Soluble
Water Soluble and Fat Soluble
100
What is the B vitamin that prevents birth defects?
Folate
100
What Vitamin do vegetarians have to work to include in their diet?
B12
100
What vitamin helps prevent blood clotts?
Vitamin K
100
What foods are rich in vitamin K?
Green leafy vegetables
200
What are the two water soluble vitamins?
B,C
200
What does water, vitamins ,and minerals have in common?
No calories
200
What does vitamin C do for the body?
Helps the body heal wounds, resists infections, aids in absorptions of iron and works as an antioxidant.
200
What does Folate do?
Protects agains nueral tube disorders such as spina bifada
200
Mane one food rich with Vitamin E?
Nuts, seeds, wheat germ, or vegetable oil
300
What two general things all B vitamins do for the body?
1. Help with metabolism 2. Help with mental well-being
300
Which vitamins are antioxidants?
Vitamin C and E
300
What do the following have in common; oranges, grapefruits, tangerines, limes, lemons, bell peppers, broccoli, strawberries, tomatoes?
Foods rich in Vitamin C
300
What is another name for vitamin D?
Sunshine Vitamin
300
What is the scientific name for B6?
Pyridoxine
400
What are the fat soluble vitamins?
A,D,E,K
400
What are free radicals?
When cells burn oxygen to produce energy these are given off.
400
Pellegra is a nutrient deficiency of this nutrient.
What is protein
400
Vitamin that helps absorb calcium?
What is vitamin D?
400
Protect body cells and immune system from damage that can be done by harmful chemicals in the air and food.
What are antioxidants?
500
Vitamin B
What vitamin are whole grain breads high in?
500
They use opaque or cardboard containers
What type of container is used to protect riboflavin?
500
Promotes good vision and helps maintain tissues and skin
What does Vitamin A do?
500
Protects cells of the lungs from oxidative damage and may reduce heart disease and cancer.
What is vitamin E?
500
The liver stores what excess vitamins?
What are fat-soluble vitamins?
M
e
n
u