Macronutrients
This macronutrient is the primary source of energy for the body and is found in foods like pasta, rice, and bread.
What are carbohydrates?
This vitamin is essential for maintaining healthy skin, vision, and immune function, and can be found in carrots and sweet potatoes.
What is vitamin A?
These compounds, found in foods like berries, dark chocolate, and nuts, help protect cells from oxidative damage.
What are antioxidants?
A person who cannot adequately digest dairy products typically has this.
What is lactose intolerance.
This oil, extracted from seeds, has a high smoke point and is often used for frying and sautéing.
What is canola oil?
This protein, found in foods like fish, meat, and legumes, is vital for tissue repair and muscle growth.
What is protein?
This vitamin is found in citrus fruits, strawberries, and bell peppers and plays a key role in immune function.
What is vitamin C?
This type of fiber, found in foods like beans, oats, and whole grains, helps regulate digestion and maintain gut health.
What is soluble fiber?
An immune system reaction that happens soon after eating a certain food.
What is a food allergy?
Foods like brown rice, quinoa, and oats are considered this, which includes the entire grain kernel.
What are whole grains?
This type of sugar is naturally found in fruits and dairy products, and is not added during processing.
What is natural sugar?
The A, D, E, and K can be found in these types of foods.
What are leafy greens?
These types of vitamins, like B-complex and vitamin C, are not stored in the body and must be replenished daily.
What are water-soluble vitamins?
This percentage on a food label indicates how much a nutrient in a serving contributes to your daily recommended intake.
What is the Daily Value?
A handful of these, known for being good sources of healthy fats and protein, make for a nutritious snack.
What are nuts?
These are nutrients, like vitamins and minerals, that the body needs in small amounts but are crucial for health
What are micronutrients?
This mineral is essential for carrying oxygen in the blood and is found in red meat, beans, and spinach.
What is iron?
This term refers the amount of nutrients in any given food.
What is nutrient density?
A person who consumes both animal-derived foods and plants as part of their diet.
What is an omnivore?
These fats, found in foods like salmon and flaxseeds, are known for supporting brain health.
What are omega-3 fatty acids?
This type of fat, found in foods like avocados and olive oil, is considered heart-healthy.
What are monounsaturated fats?
This mineral is important for bone health and can be found in dairy products, leafy greens, and fortified plant-based milks.
What is calcium?
These proteins help speed up chemical reactions in the body, including the breakdown of food during digestion.
What are enzymes?
A popular fizzy beverage with probiotic properties.
What is kombucha?
These beneficial bacteria, found in foods like yogurt and fermented foods, support gut health.
What are probiotics?