Micronutrients and Macronutrients
3 main macronutrients
carbohydrates, fats, and proteins
This disease is caused by high blood sugar
Diabetes
There are this many groups on MyPlate
5
The nutrient that builds and repairs muscle
Protein
This condition is from having too much body fat
Obesity
Skipping meals is an example of an _____ diet practice
Unhealthy
The nutrient that stores energy and protects organs
Fat
This condition is a result of high blood pressure
Hypertension
An example of a fad diet is
keto, juice cleanse, etc.
This nutrient is the body's main source of energy
Having weak and fragile bones is a symptom of this
Osteoporosis
This group on MyPlate should make up the largest portion of your plate
Vegetables
This mineral makes your teeth and bones strong
Calcium
Rickets
Name all 5 food groups on MyPlate
Fruits, vegetables, grains, protein, and dairy