What type of drinks fit into the fruits and vegetables group?
100% fruit and vegetable juices
100
What do pescatarians eat?
plant based foods, fish and shellfish
100
What is a plant called that is used for medicinal purposes?
herbal
100
What is a characteristic of a chronic health disorder?
takes place over a long period of time
200
When is it smart to wash vegetable before storing them?
Never, because moisture can cause bacteria to grow
200
What is not found in vegetables? antioxidants, lycopene, cholesterol, vitamin c
cholesterol
200
Which is not a type of vegetarian? fruitarian, carnivore, vegan, lacto-vegetarian
carnivore
200
What is the body mass index of an obese person?
30 or more
200
What is a perishable food?
one that spoils quickly
300
How should eggs be stored?
in their original container in the refrigerator
300
Why are fluids helpful during an illness? Name two.
They replace water lost to vomiting and fever. They moisten nasal and sinus tissues. They help lower a high temperature.
300
Which is not a health benefit of a vegetarian diet? reduced risk of heart disease, reduced risk of anemia, reduced risk of diabetes, reduced risk of gallstones
reduced risk of anemia
300
Provide an example of a person who may have a high body mass index without being overweight?
athlete
300
Which grain is used to make nondairy milk?
rice
400
Describe the proper way to cook pasta.
Boil water then add pasta
400
When is a time when your calorie needs may drop?
if you are inactive for a long period
400
What do fruitarians eat?
the ripe fruits of plants and trees, such as grains, nuts, and some vegetables
400
An intense fear of gaining weight that leads to unhealthy eating and dangerous weight loss.
Anorexia Nervosa
400
What are fresh fruits and vegetables known as?
produce
500
Why should you avoid stirring rice while it cooks?
Stirring scrapes off the starch and makes the rice sticky.
500
Which plant food provides a complete protein?
soy
500
Name three reasons people may choose a vegetarian lifestyle.
ecology, religion, cost, animal rights
500
An eating disorder that combines bingeing with purging