Fruits and Veggies 1
Fruits and Veggies 2
Fruits and Veggies 3
Fruits and Veggies 4
Fruits and Veggies 5
100
Vegetables that are deep yellow, orange, or green are good sources of this vitamin.
What is vitamin A.
100
This vegetable is a good source of calcium. A. carrots B. green peppers c. tomatoes d. turnip greens
What is turnip greens.
100
This helps hold the shape of frozen fruits.
What is ice crystals.
100
Coating apple slices with lemon juice will help keep them from doing this.
What is turning brown.
200
This should be done to fresh fruits to remove dirt and bacteria before eating.
What is washed.
200
An example of a vegetable from the stem part of a plant.
What is celery.
200
A fresh fruit that is at its peak of flavor and ready to eat is called...
What is ripe.
200
Cooking softens fruit by breaking down this.
What is fiber.
300
Cut fruits can lose this nutrient if they sit too long before being eaten.
What is vitamin C.
300
Your body can make vitamin A from a. amino acid b. ascorbic acid c. beta carotene d. pantothenic acid
What is beta carotene.
300
Corn and peas are examples of vegetables that are from this part of the plant.
What is seed.
300
Too much of this will cause stored vegetables to spoil faster.
What is moisture.
300
Fruit will not make a sauce if this sweet ingredient is added at the beginning of the cooking process.
What is sugar.
400
This amount of water should be used to simmer fresh or frozen vegetables.
What is small.
400
The time of year when the supply of a fruit is greatest.
What is peak season.
400
When cooking a whole fruit in the microwave, this could cause the fruit's skin to burst if not pierced or slit.
What is steam.
400
This nutrient is found in vegetables that is needed by the body for energy each and every day.
What are carbohydrates.
400
A fresh vegetable that is NOT rich in vitamin C is a. raw broccoli b. carrots c. raw cabbage d. green peppers
What is carrots.
500
Grilled, baked, broiled, poached, steamed are to name a few.
What are healthful ways to cook fruits and vegetables
500
A vegetable cooked until it is tender but firm is called this...
What is tender crisp.
500
Most fresh vegetables should be stored in the refrigerator in this drawer or in plastic bags or containers.
What is crisper drawer.
500
Vegetables that are soaked in water lose this important part of our diet.
What are nutrients.
500
The cooking liquid from simmered vegetables contains ____________________ lost from the vegetables.
What are nutrients.
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