Nutrition Basics
Foods
Types of Diets
100
What is the primary energy source for the brain and body?

Carbohydrates

100

Name 3 whole grains

Oats, brown rice, quinoa, whole wheat bread, and pasta. 

100

What diet is high in fat, moderate in protein, and very low in carbohydrates. 

Keto Diet

200

Essential for all bodily processes. including digestion, nutrient absorption, and temperature regulation. 

Water

200

Name 2 low-fat dairy products.

Milk, yogurt, cheese

200

What diet emphasizes foods that humans would have eaten during the Paleolithic era.

Paleo-diet

300

Provides energy, helps with hormone production, and supports cell health. 

Fats

300

Crucial for various bodily functions, found in fruits, vegetables, and fortified foods. 

Vitamins

300
What diet emphasizes Whole Foods, healthy fats, and limited red meat, known for its heart-healthy benefits. 

Mediterranean Diet

400

Essential for building and repairing tissues, supporting the immune system, and producing enzymes and hormones. 

Proteins

400

What kind of food is fish, poultry, beans, and nuts. 

Protein

400
What diet excludes meat but may include other animal products like dairy and eggs.

Vegetarian Diet

500

Regulate various bodily functions and processes, including metabolism, nerve function, and immune response. 

Vitamins and Minerals

500

What is the healthiest oil to eat?

Extra-virgin olive oil.

500

A more flexible approach to vegetarianism, allowing for occasional consumption of meat and other animal products. 

Flexitarian Diet

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