Good Food=
Good Mood
Good Mood
Name a "thing" people eat too much of
What is Sugar?
Mineral that keeps bones strong.
What is Calcium?
A drink that has no sugar and keeps you hydrated.
What is water?
A food high in protein
Chicken
What is Vitamin B12?
This meal is often called the most important meal of the day.
What is breakfast?
Common foods that contribute to high blood pressure (2)
Fast foods (high in sodium)/ Sugary foods
Something the doctor might tell you to eat more of.
What are Vegetables?
This food group includes apples, bananas, and oranges.
What are fruits?
What is 30 minutes/day 5 days/ week
Recommended amount of water for per day.
64 ounces= 8 glasses
This nutrient helps keep your digestion regular and helps you feel full (found in oats and vegetables).
What is fiber?
The amount of food that is usually eaten at one time.
What is a Serving Size.
A reason someone might follow a special diet. (3)
Doctors recommend limiting this in your diet to help control blood pressure.
What is salt (or sodium)?