Nutrition Recommendations
To help stay hydrated, it's recommended to:
a) Limit fluid intake to avoid frequent urination
b) Encourage drinking caffeinated beverages
c) Ensure fluids are easily accessible and offered frequently
d) Provide only solid foods to avoid excess liquid consumption
c) Ensure fluids are easily accessible and offered frequently
Homemade trail mix VS. store-bought granola bars
Who was the first woman to fly solo across the Atlantic Ocean?
Amelia Earhart
This never strikes twice.
What is lightning? Tell that to the Empire State Building, which gets struck around 25 times a year.
This is in the air.
What is love? It’s mating season in the animal kingdom. For all of us, it signals rebirth and fresh hopes.
Which type of fat should be limited in the diet to promote heart health?
a) Saturated fat
b) Monounsaturated fat
c) Omega-3 fatty acids
a) Saturated fat (also trans fat)
Which British nurse is famous for her pioneering work during the Crimean War and is considered the founder of modern nursing?
Florence Nightingale
To go after a seemingly impossible dream is to chase one of these.
What is a rainbow? The chance of catching a literal rainbow on any given day approaches zero.
Spring has done this.
What is sprung? Sprung means “to quickly jump.” We don’t meander into spring; we jump into it wholeheartedly.
What type of diet has been most associated with a reduced risk of heart disease and stroke?
a) High-sodium diet
b) Low-fiber diet
c) Plant-based diet
d) Processed food diet
c) Plant-based diet
Fruit juice VS. whole fruits
Which American poet and author, best known for her novel "To Kill a Mockingbird," received the Pulitzer Prize for Fiction in 1961?
Harper Lee
When people go through an unsuccessful period, they go through this kind of spell.
What is dry? A dry spell might be caused by a drought of ideas.
The first day of this usually occurs on March 19, 20, or 21 in the northern hemisphere.
What is spring? It’s the first day of fall in the southern hemisphere. The lengths of days and nights are equal in both hemispheres. That’s why the first day of spring and fall are called equinoxes.
As we age, some people often experience a decrease in which sense, making it important to enhance flavors in their meals?
a) Taste
b) Touch
c) Smell
d) Sight
a) Taste
Homemade vinaigrette VS. Low-fat salad dressing
Who was the suffragist and women's rights activist who played a crucial role in the women's suffrage movement in the United States and is best known for the speech "Ain't I a Woman?"
Sojourner Truth
When people are extremely angry, they can have a face like this.
What is thunder? The phrase “a face like thunder” is thought to date to the late 18th century.
One of the Beatles’ early hits is “Here Comes the [missing word].”
What is sun? Winter is usually extremely gloomy in England, but in 2019, the sun popped out in February, and temperatures soared. They called it “fool’s spring.”
Maintaining a balanced eating schedule can be beneficial because:
a) It helps regulate blood sugar levels
b) It encourages overeating
c) It decreases appetite
d) It decreases confusion
a) It helps regulate blood sugar levels
Air-popped popcorn VS. rice cakes
Which female scientist discovered radium and polonium, and was the first woman to win a Nobel Prize?
Marie Curie
When a car flies by you on the highway, you might say that it’s moving like this kind of lightning.
What is greased? Greased lightning also describes strong alcohol.
This is the Latin word for “spring.”
What is vernal? The spring equinox is also called the vernal equinox.