Macronutrients
If I don’t eat enough protein this could happen...
A. nails fall off B. you lose your balance and fall C. hair falls off, teeth will rot
C. hair falls off, teeth will rot
How many times a day should you brush your teeth?
Twice (In the morning and before bed)
Name one activity to do instead of being on your phone
walk around, play outside, meditate, etc..
What fruit contains the most water content?
Watermelon!!
*various answers*
What is added to tacos, burritos, and soups that is high in fiber?
Black or Red Beans
How many hours of sleep does the average teenager need?
8-10 hours
How many minutes of moderate exercise should you get everyday?
About 30 minutes
Name a purple vegetable
eggplant, purple cabbage, onions
What is the name of this agency?
Hispanic Counseling Center
What food provides fuel/energy for exercise?
CARBOHYDRATES*
How much water should you be drinking every day?
About 11-13 cups a day (based on your activity level and food intake)
Name what sport uses a racket and a birdie to play
Badminton
In Cinderella, What vegetable does the fairy godmother turn into a carriage?
A pumpkin
What year did Mr. Josh graduate high school?
2016
This food is high in fat and often added to burritos, sandwiches, and crackers?
Cheese
How long should you be washing your hands for?
30 seconds (singing happy birthday twice)
How many calories does an hour of competitive volleyball burn?
200-600 calories
Oranges were first discovered in what country?
A) Turkey
B) China
C) Costa Rica
D) Chile
B) China
What sports has Ms. Maria played?
Swimming, volleyball, lacrosse
How many ounces of chicken, hamburger, or fish is in a serving?
3 Ounces (Perspective: a bar of soap & a deck of cards are 3 ounces)
True or False: Teens (13-18) are spending an average 7.5-9 hours on screens
TRUE! (Perspective: 7-8 hours is the average work day for a full time job)
What was the first sport ever recorded?
Wrestling
What fruit is technically a berry?
Banana (Raspberries are not)
What animal has three hearts?
Octopus