Five Food Groups
Provides us energy, regulates chemical processes in our body, repairs our body, and helps us grow
What are nutrients?
This contains the servings, calories, and ingredients of a food product
What is the nutrient food label?
We cannot survive without this
What is water?
A can of pop contains this amount of teaspoons of sugar
10 -12 teaspoons
Fast food meal contains what percentage of daily calories
What is 37%?
Cheese, milk, and yogurt fall under this food group
What is dairy?
Candy, pop, and sweets are high in this
What is sugar?
Alternative snacks mentioned today
What is fruits, veggies, popcorn, hummus, and string cheese?
This is the best oil to use when cooking
Average amount of people in America eat fast food everyday
What is 1 out of every 4 Americans?
Too low of this can lead to osteoporosis
What is calcium?
This controls the fluids inside your body
What is sodium?
Healthy eating helps you
What is focus, move your body and grow muscles?
What is a sweet potato?
The unhealthiest food option at McDonald's
What is the salad?
The primary source of energy
What are carbohydrates?
The amount of calories male or females (pre)teens should have in a day
What is 2,200-2,800 calories a day?
Decreases risk for diabetes
What is healthy living
This makes you feel full longer and great for heart health
What is fiber?
One of the healthiest fast food places
What is Chipotle? Also what is Chick-fila?
The five food groups include
The best fat you can have in your diet
What is monounsaturated fats?
You need to drink this amount of water daily
What is 8 cups of water daily?
Eggs fall into this food group
What is protein?
Name the five unhealthiest fast food
What is McDonalds, Taco bell, KFC, Jack in the box, and Arbys