Nutrition-You are what you eat

Vitamins in your vittles

100

mostly associated with citrus fruit

Vit C

200

Sunlight helps produce this

Vit D

300

Used to improve skin when I rub it on

Vitamin E

400

I don't like eggs or carrots and now I can't see at night!

Vit A

500

Used when someone has blood thinners to help stop bleeding

Vit K

I need you or else

100

Lack of Vit C

Scurvy

200

Lack of Vit D in babies

Jaundice

300

I have sodium and calcium but I am weak and I'm having paralysis

potassium

400

Lack of Vit D causes this

Rickets

500

Water and electrolyte balance is way off if I don't have this.

Sodium/Potassium

Uh Oh

100

I have night blindness, poor growth and poor gums and teeth. What am I missing

What is Vit A

200

I am having problems with my nervous system and I am developing beriberi

What is Vit B1 (thiamine)?

300

Without me, infants can get anemia.  There isn't a deficiency disease in adults.

What is Vit. E?

400

You have to have enough of this, especially when you are pregnant because a lack causes growth retardation.

What is folic acid?

500

You need me for cellular respiration or you get very fatigued.

What is Vit B2?

Place the trace or mineral ace

100

you need this to make thyroxine

What is iodine

200

Without this coming out of storage, muscles cannot contract

what is calcium

300

If you don't have enough of this in your blood cell, you get anemic

What is iron?

400

This can be added to drinking water, and is found in fish, coffee and tea to help prevent tooth decay

What is fluorine?

500

I regulate the thyroid and am necessary for Vit E function

What is Selenium?