Carbohydrate
Protein
Fat
Micronutrients
Random
100
2 food items that are high in carbohydrates
What is pasta, potatoes, bread, rice
100
Name 2 food sources
What is animal meat, eggs, nuts, beans, milk
100
Roles of fat
What is healthy skin & hair, brain development, blood clotting, protects internal organs, controlling inflammation
100
A,B,C,D,E,K
What is Vitmains
100
How often should you eat fast food?
What is rarely to never?
200
Which type of carbohydrate gives you the full feeling?
What is Fiber
200
Function of protein
What is builds and repairs muscle tissue
200
Good Fat
What is Unsaturated
200
Sodium, phosphorus, calcium, Potassium
What is minerals
200
substances in food that your body needs
What is a nutrient
300
Recommended daily percentage
What is 40-65%
300
Recommended daily percentage of Protein
What is 10-15%
300
Recommened daily percentage for fat
What is 20-35%
300
58% of your body is made up of this nutrient
What is water
300
Unit of heat that measures the energy used by the body and the energy that foods supply to the body
What is calorie
400
1 gram =___________ calories
What is 4
400
1 gram =______________ calories
What is 4
400
1 gram=____________ calories
What is 9
400
how many total vitamins are there
What is 13
400
long chains of sugar that are linked together
What is a starch?
500
3 types of carbohydrates
What is Simple, complex, fiber
500
What are the 2 types of Protein
What is Complete and Incomplete
500
Stick butter and animal fat
What is Saturated
500
watermelon and romaine lettuce are good sources of what
What is water
500
Fast food resturants target which age groups in their advertisement?
What is children
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