Nutrients
My Plate
Eating Disorders
Labels
Miscellaneous
100
What can you drink to stop hunger pangs
Water
100
How many servings of dairy should you get a day?
3 or more
100
What does anorexia nervosa mean?
Nervous loss of appetite.
100
The percentages on food labels are based on a ____________ calorie diet
2,000
100
If you put a T Bone steak in a bowl of coke how many days will the whole thing be gone?
2 days
200
What is a good fat called? What is a bad fat called?
Unsaturated=good fat Saturated=bad fat
200
Trans fat is found in fruit... True or False?
False
200
Bulimia is characterized by
purging and bingeing
200
How do you calculate the total number of calories in the WHOLE PACKAGE?
Multiply calories per serving by the total servings per package.
200
If the body has too much water it is called
Hyponatremia
300
Tell me 3 of proteins roles in the body
12-15% of body mass Creating tissue during infancy & childhood Structural: cell membranes, hair, skin, nails, bones, tendons, ligaments Helps repair muscles after workouts Helps with healthy muscle function
300
What food can you eat that burns more calories digesting than you get from consuming the food?
Celery
300
What are the three psychological reasons for eating disorders.
Parent relationships, peer relationships, severe emotional trauma.
300
Find the fat percentage in a donut. It has 6 grams of fat and 105 calories.
51.4%
300
What is the most unhealthy item on the Mc Donald's menu?
Double Quater Pounder with Cheese
400
What are the 5 functions of fat?
Energy reserve Protection of vital organs & thermal insulation Transports fat-soluble vitamins Hunger suppressor Hormone production
400
What can vitamin A be found in? Also what does it help?
Carrots and Vision
400
What are the 4 characteristics of anorexia
Body Weight <85% of expected weight BMI≤17.5kg/m2 Intense fear of weight gain Inaccurate perception of own body size, weight, or shape (Distorted Body Image) Amenorrhea (in women loss of period)
400
Calculate the percentage of carbohydrates in this food. A Bagel has 8 grams of carbs and 165 calories.
19.39%
400
What is BMI of a woman who weighs 131 pounds and is 5'8".
19.95 normal
500
How many grams of protein do boys need? How many do girls need?
Girls need 46 grams and boys need 52 grams of protein a day
500
Trans Fat raises the risk for
Heart Disease
500
What are 3 things you should or shouldn't do when talking to someone about an eating disorder?
Do not urge them to eat; watch them eat; or talk about their body weight Keep in mind it is not your fault if they don’t receive treatment Do not council them. Let it come from a professional Do not focus attention on them Don’t talk to them about people you know who overcame eating disorders . Let them come up with their own standards and values instead of making them conform to yours. 7. Try to give choices not solutions to problems to make them more independent 8. Patience 9. Don’t give up on them, love them through it.
500
What percentage of Vitamin C, Vitamin D, and calcium should you get a day?
100%
500
Find BMR of a 25 year old woman who is 150 lbs and 5'10. She is moderately active. Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
2,354.45
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