Food Safety
Nutrition Facts/My Pyramid
Water/Minerals/Vitamins
Proteins/Fats/Carbohydrates
General
100
Where should you defrost food?
What is in the refrigerator.
100
Name the process by which food is absorbed by the body.
What is digestion?
100
How many glasses of water do you need to drink everyday?
What is 8-10
100
What gives your body fuel for energy?
What is nutrients
100
What is the largest stripe on the MyPyramid Model?
What is grains
200
Food should be stored in the fridge within ______ or else it will begin to spoil.
What is 2 hours.
200
What carries nutrients/digested food to different parts of the body?
What is blood
200
Name the mineral that helps your bones and teeth.
What is calcium
200
Name 2 sources/foods that give you protein.
What is meat, milk, nuts, beans, etc
200
Where do you find Nutrition Facts label?
What is on the outside package of food.
300
What should you do every time before and after touching food?
What is wash your hands with soap.
300
Name the category that has the thinnest stripe in MyPyramd
What is fats
300
Name the vitamin that helps you fight germs
What is Vitamin C
300
Name 2 foods that contain starches
What is bread, rice, cereal, etc
300
The amount of energy your body gets from food is measured in ______.
What is calories
400
How long should you wash your hands for?
What is at least 20 seconds.
400
What color is the milk stripe in MyPyramid
What is blue
400
Which vitamin helps keep your eyes healthy
What is Vitamin A
400
Name 2 types of fats
What is solids and liquids
400
______ connects your mouth and stomach.
What is esophagus.
500
It is ok to use the same knife you used with raw meat to cut vegetables for a salad if you washed it with water.
What is false (you need to use soap also)
500
Name 2 pieces of information given in the Nutrition Fact Label
What is calories, serving size, carbohydrates, number of servings, etc
500
What do Water, Minerals, and Vitamins have in common?
What is they do not have calories
500
_______ under your skin helps keep your body warm.
What is fat
500
Name the parts of the MyPyramid Model and an example of a food item from each group.
What is oils (olive oil), meat and beans (steak), milk (yogurt), vegetables (carrot), fruits (raisins), grains (oatmeal)
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