You are what you eat
I'm Different
Name that Nutrient
MYPyramid-5major food groups
potpourri
100
This is not one of the three most common lipids in the body
What is cellulose?
100
condition in which bones become porous and break easily
What is osteoporosis?
100
found in liver and muscle meats, important for formulation of hemoglobin in red cells
What is iron?
100
oranges, grapes and bananas- and how much daily
What are fruits? 2 cups
100
organ that produces bile
What is the gall bladder?
200
essential nutrients that provides 9 calories per gram
What are fats?
200
form of malnutrition that is due to excess food consumption
What is obesity?
200
found in saltwater fish and some table salts; necessary for formation of hormones in the thyroid gland
What is iodine?
200
bread, dry cereal, pasta
What are grains? 6 ounce equivalents
200
includes all body processes relating to food
What is nutrition?
300
most concentrated form of energy but they are more expensive than carbohydrates
What are fats ?
300
loss of appetite
What is anorexia?
300
found in salt, meat, fish, poultry, milk, and eggs; important for acid base balance and the formation of hydrochloric acid
What is chloride or chlorine?
300
cheese, milk, yogurt
What is milk? 3 cups
300
process in which blood capillaries pick up digested nutrients
What is absorption?
400
fibrous, indigestible form of carbohydrates
What is fiber?
400
modification of the normal diet
What is a therapeutic diet?
400
found in organ meats, nuts, and whole grain cereals; necessary for utilization of iron and as a component of enzymes
What is copper?
400
nuts, beans, poultry
What is meat? 5 1/2 ounces
400
religion that encourages a vegetarian diet
What is Seventh Day Adventism?
500
waxy substance that is a fat
What is cholesterol?
500
Diet that limits raw fruits and vegetables, whole grain breads, nuts, seeds and fried foods
What is a low residue diet?
500
found in meat, poultry, fish and eggs; activates energy-producing enzymes and important for healthy skin, hair and nails
What is sulfur?
500
dark leafy greens, corn, carrots
What are vegetables? 2.5 cups
500
found in certain types of water, fish , seafood and meat; important for healthy teeth and bones
What is fluorine or fluoride?
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