Canada's Food Guide
Essential Nutrients
Stages of Life
Ethnic Foods
Diet and Disease
100
Tofu belongs in this food group.
What is Meat and Alternatives
100
This vitamin is associated with vision.
What is Vitamin A
100
This is different at various stages of life.
What is recommended number of servings
100
This Italian food can have something from every food group.
What is pizza
100
The blood sugar levels are controlled with diet or insulin in this disease.
What is Diabetes
200
According to Canada's Food Guide, how much is one serving of fruit juice.
What is half a cup or 125 ml
200
Your body cannot make nine of these.
What is essential amino acids
200
Proper nutrition is important for this in school.
What is concentration
200
This spice mixture is commonly used in East Indian cooking.
What is Curry
200
If your body cannot digest this sugar in milk, you have this intolerance.
What is Lactose Intolerance
300
These two food groups are a good source of fibre.
What are fruits and vegetables and grain products
300
This is used to protect vital organs.
What is fat
300
There is added strain on your body during this time, making nutrition very important.
What is pregnancy
300
Stuff this dumpling with potatoes, cheese, or onion and serve hot with sour cream.
What is perogies
300
Adequate calcium intake helps prevent this disease of weakened bones.
What is Osteoporosis
400
Chips are a part of this food group.
What is the "other" food group
400
Vitamin E is classified as this.
What is fat-soluble vitamin
400
These people require fewer calories in their diet.
What is seniors
400
It is the food that the Dutch are famous for.
What is cheese
400
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is Cancer
500
This is the key to healthy eating and will help you obtain all of the essential nutrients.
What is variety
500
This simple sugar is created through the break down of carbohydrates.
What is Glycogen
500
Nutrition is important at what stage in life.
What is all stages
500
Monosodium Glutamate (MSG) is frequently used in this ethnic food.
What is Chinese Food
500
People with high blood pressure are told to watch how much of this they eat.
What is Salt
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