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2
3
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100
Starches and sugars present in food
What is Carbohydrate
100
This food source cannot be used for energy, but it helps move waste through the digestive system
What is Fiber
100
A measure of a humans body shape based on an individuals height and weight
What is Body Mass Index
100
We should consume 20-25 grams of this a day
What is Fiber
100
We should consume 2-4 servings of this in our daily diet
What is Fruits
200
Sucrose and Fructose mainly make up this food source
What is Simple Carbohydrate
200
This type of lipid does not dissolve in water
What is Fat
200
A compelling need or desire for food
What is Hunger
200
List three foods that are good sources of protein
What is Fish, Poultry, Beef, Eggs, etc
200
List three good sources of fat
What is seeds, nuts, oils
300
Indigestible complex carbohydrate
What is Fiber
300
What is the difference between saturated and unsaturated fats?
Saturated - Animal fat, solid at room temp Unsaturated - sources of fat nuts, fish, oils, one hydrogen atom attached
300
A desire to satisfy a bodily need or craving
What is Appetite
300
List three types of seeds that are beneficial to are health
What is Chia, Flax, Sun Flower
300
A degree of energy found in food
What is Calorie
400
Nutrients that help maintain body cells and tissues
What is Protein
400
This food source provides 2x the energy of carbohydrates and proteins
What is Fat
400
Substance that provides nourishment for growth and metabolism
What is Nutrients
400
Made up of long chains of amino acids
What is Protein
400
Your pancreas cannot produce enough of this when someone has Type ll diabetes
What is Insulin
500
Starches found in whole grains, seeds, and nuts
What is Complex Carbohydrates
500
The US paid 147 billion dollars for this condition in 2008
What is Obesity
500
The process by which living organisms obtain food an use it for growth, metabolism, and repair.
What is Nutrition
500
Contain adequate amounts of all 9 amino acids
What is Complete Proteins
500
Carbon, hydrogen, and oxygen atoms make up this food source
What is Carbohydrate
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