What is Grains, Protein, Vegetables, Fruits, Dairy
100
The Nutrient that helps with digestion
What is Water
100
Eating more calories than you use may lead to this
What is Obesity
100
Does a person chose to have an eating disorder? Why or why not?
No, it is an illness, like cancer.
200
Calories are this
What is energy from food
200
Cheese and Yogurt are found in this good group
What is Dairy
200
How a person loses weight
What is use more calories than you eat
200
The measurement of energy we get from food
What is a calorie
200
An eating disorder that involves severe weight loss from self-induces starvation
What is Anorexia Nervosa
300
Two Nutrients that provide energy
What is Carbohydrates and Fats
300
Two examples of dark green vegetables
What are bok choy, broccoli, collard greens, dark green leafy, lettuce, kale, mesclun, mustard greens, romaine lettuce, spinach, turnip greens, watercress
300
The function of Proteins
What is build and repair muscle
300
Unused calories turn into this
What is stored fat on the body
300
An eating disorder that involves a person "binging" and "purging" their food (eating a lot and then throwing up)
What is Bulimia Nervosa
400
Minerals and Vitamins do what?
what is act as helpers in the body to regulate and improve body functions
400
This food group isn't on the "My Plate" picture and should be eaten only in moderation.
What is Sweets, Fats, and Oils
400
The Six Nutrients
What is Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
400
A disease associated with unhealthy weight gain/obesity
What is Type 2 Diabetes
400
Binge eating is this
What is an eating disorder where a person eats a large about of food in one sitting.
500
This mineral makes bones strong
What is Calcium
500
Draw the "My Plate" portion sizes picture
What is (see board)
500
How many calories a person should have in one day
What is 2000 calories
500
One of the best ways to use the calories you put in your body
What is run, swim, intense exercise
500
These are 3 signs a person may have an eating disorder
What are pale color skin, losing enamel on teeth, immediate bathroom visits after meal, skipping meals, very small portions each meal, excessive exercising, extreme calorie counting