FOODS HIGH IN...
FOOD LABELS
7 DIETARY GUIDELINES
DEFINITIONS
MISCELLANEOUS
100
PROTEIN (name 3)
What is BEEF, CHICKEN, BLACK BEANS, FISH.
100
It is the primary ingredient.
What is WHOLE GRAIN ROLLED OATS.
100
One of the Dietary Guidelines. (#1)
What is EAT A VARIETY OF FOODS
100
This nutrient is a good source of energy and helps with growth and repair of the body's tissues.
What is PROTEIN.
100
Two healthiest ways to lose weight.
What is EATING HEALTHY and EXERCISE.
200
NUTRIENT DENSITY. (name 3)
What is SPINACH, ASPARAGUS, STRAWBERRY, BROCCOLI, GREEN BEANS, BRUSSELS SPROUTS.
200
It is the serving size.
What is 1 PACKET/35 g.
200
One of the Dietary Guidelines.(#2)
What is BALANCE THE FOOD YOU EAT WITH PHYSICAL ACTIVITY.
200
This has twice as many calories as a carbohydrate.
What is FAT.
200
Two reasons skipping a meal is not an effective way to lose weight!
What is YOUR BODY WILL SLOW YOUR METABOLISM RATE AND YOU WILL BURN LESS CALORIES. & YOU ARE MORE LIKELY TO OVEREAT AT YOUR NEXT MEAL.
300
CALORIES (name 4)
What is SALAD DRESSINGS, BACON, PASTA, BAGELS, PEANUT BUTTER.
300
The total grams of fat for the whole container.
What is 1300 GRAMS OF FAT.
300
One of the Dietary Guidelines.(#3)
What is CHOOSE A DIET WITH PLENTY OF GRAIN PRODUCTS, VEGETABLES, AND FRUITS.
300
This nutrient is made up of long strings of sugar molecules, digests slower, and contains fiber, vitamin E, Magnesium, and zinc.
What is COMPLEX CARBOHYDRATES.
300
1. ____ Calories = _____ Pounds of body fat. 2. I want to loose 1 pound a week.
What is 1. 3,500 Calories = 1 Pound of body fat. 2. I will reduce my intake of calories by 500 calories a day.
400
SIMPLE CARBOHYDRATE (name 4) & COMPLEX CARBOHYDRATE (name 4).
What is CANDY, CAKE, SODA, SUGAR, HONEY, WHITE BREAD. (simple) POTATOES, RICE, CEREAL, LETTUCE, LEGUMES, CORN. (complex)
400
This food is unhealthy!
What is BECAUSE IT CONTAINS HIGH SODIUM.
400
One of the Dietary Guidelines. (#4 & #5) (2 Answers)
What are CHOOSE A DIET LOW IN FAT, SATURATED FAT, AND CHOLESTEROL and CHOOSE A DIET MODERATE IN SUGARS.
400
SIMPLE CARBOHYDRATES.
What is THE NUTRIENT THAT IS THE EASIEST FOR THE BODY TO BREAK DOWN, GIVES YOU A QUICK BURST OF ENERGY, AND LEAVES YOU HUNGRIER SOONER.
400
CALORIE FORMULA TO MAINTAIN CURRENT WEIGHT.
What is ACTIVITY LEVEL X WEIGHT = CALORIES 15- COUCH POTATO 16- AVERAGE PERSON 17- ATHLETE 18- LONG DISTANCE RUNNER/ENDURANCE
500
CHOLESTEROL (name 5) & FAT (name 5)
What is EGGS, CHEESE, LAMB, SHRIMP, CHILI-CHEESE FRIES, CREAM CHEESE. & BUTTER, OLIVE OIL, SUNFLOWER SEEDS, MILK, CREAM, MAYONNAISE, LARD, AVOCADO, VEGETABLE OIL.
500
This food is healthy!
What is BECAUSE IT CONTAINS LOW CHOLESTEROL, MODERATE CALORIES, AND AN ABUNDANCE OF MINERALS AND VITAMINS.
500
Two of the Dietary Guidelines. (#6 & #7) AND It is linked to High Blood Pressure (3 answers)
What are CHOOSE A DIET MODERATE IN SALT AND SODIUM and ADULTS WHO USE ALCOHOL SHOULD DO SO IN MODERATION. SODIUM.
500
CALORIE.
What is A UNIT FOR MEASURING THE AMOUNT OF ENERGY CONTAINED IN FOOD.
500
1. A ________PERSON SHOULD EAT A HIGH PROTEIN MEAL. 2. A ________PERSON SHOULD EAT A HIGH CARBOHYDRATE MEAL. 3. A ________PERSON SHOULD EAT A LOW CARBOHYDRATE AND CHOLESTEROL MEAL.
What is 1. A BODY BUILDER/SOMEONE TRYING TO INCREASE MUSCLE MASS. 2. AN PHYSICALLY ACTIVE PERSON. 3. AN OLDER PERSON OR AN INACTIVE PERSON.
M
e
n
u