Food Groups
Vitamins and Minerals
Herbs and Spices
Ethnic Foods
Diet and Disease
100
This food group has bread, rice and pasta products and provides you with energy
What is the Grain Products group?
100
This is known as the sunshine vitamin.
What is Vitamin D?
100
This herb has a reputation for causing bad breath.
What is Garlic?
100
This Italian food can have something from every food group.
What is Pizza?
100
The blood sugar levels are controlled with diet or insulin in this disease.
What is Diabetes?
200
Calcium plus vitamin D are the main nutrients in this food group.
What is the Milk/ Dairy group?
200
Spinach and liver provide a good source of this mineral.
What is Iron?
200
People eat this when they eat their favorite cucumber pickle.
What is Dill?
200
You stuff the pocket of this specialty bread.
What is Pita Bread?
200
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose or lactose intolerance?
300
Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.
What is the Vegetables and Fruit group?
300
- This vitamin was missing in the sailor’s diet.
What is Vitamin C?
300
The Latin name for this spice is mentha.
What is Mint?
300
The favorite fast food of North Americans. (That means you!)
What is the hamburger?
300
The most common cause of death in North America.
What is Heart Disease?
400
Eggs belong to this food group
What is protein group?
400
Adding this mineral to water is believed to provide protection for children’s teeth.
What is Fluoride?
400
The chemical makeup of this flavoring agent is sodium chloride.
What is Salt?
400
It is eaten in Germany with a "Bradwurst".
What is sauerkraut?
400
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is Cancer?
500
Butter belongs to this food group.
What is Dairy?
500
This is a component of bone, along with phosphorous and magnesium.
What is Calcium?
500
MSG stands for this.
What is monosodium glutamate?
500
Stuff this dumpling with potatoes, cheese or onion.
What are perogies?
500
This is a component of the diet which you do not digest and can prevent cancer.
What is fiber?
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