Food
Healthy: This or That?
Food Pyramid
Fitness
Trivia
100
This food is typically argued about being either a fruit or a vegetable. It is actually a fruit.
What is tomato?
100
Peanut butter or Almond Butter
Almond Butter
100
The amount of whole grains you should have daily
What is 3oz?
100
The unit of energy we eat
What is calorie?
100
This restruant sells 75 hamburgers every SECOND of every day
What is McDonalds?
200
This vegetable, often served mashed or baked, has lots of vitamin C.
What is Potato
200
Cucumber or pickles?
Cucumbers
200
the group that you should consume 5 1/2 oz of daily
What is meat group?
200
How many minutes of exercise should we have each day?
What is 60 minutes?
200
the meat used for 1 fast food hamburger can contain meat from over
What is 100 cows
300
This vegetable contains more water than watermelon
What is a cucumber
300
Plain Yogurt or Greek Yogurt
Greek Yogurt
300
Things in this group can be green, red, orange, purple and are not as sweet as other groups
What is vegetable group
300
When we burn more calories than we consume
What is weight loss?
300
This condiment was used to treat illnesses in the 1800s
What is ketchup
400
another name for dried grapes
What is raisins?
400
Spinach or Iceberg lettuce
Spinach
400
Where you get most of your calcium from
What is Milk group?
400
When we consume more calories than we burn
What is weight gain?
400
This fruit floats in water because it is made of 25% air
What is an apple?
500
This food in the milk group contains live culture and can be served whipped, frozen, mixed with fruit or frozen
What is yogurt?
500
Ranch Dressing or Balsamic Dressing
Balsamic Dressing
500
These three groups should be consumed the most
What is grains, vegetables, and fruits?
500
Any movement that works the body whether it is cardio, muscular endurance, muscular strength or flexibility
What is exercise?
500
The popsicle was invented by someone this age
What is 11 years old
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