Food Groups
The label
Vocabulary
Facts
100
With this food group, the darker the green the better
What is Vegetable group
100
This is found on all food and beverages
What is the Label
100
This helps you make healthy eating choices
What is The Canada Food guide.
100
Drink Water instead of this
What is Pop, energy drinks, juice, etc
200
Select lower fat options in this food group
What is Milk and alternatives.
200
These nutrients should be limited
What is total fat
200
The measured amount of a type of food you would eat in a meal or a snack.
What is a serving.
200
When do we eat.
What is When hungry?
300
How many food groups are there
What is 4
300
This is an energy unit
What is Calorie
300
An example of a whole wheat
What is brown rice, oat meat, quinoa, etc.
300
This is not a food group: Vegetables and fruits, Grain products, Oils and fats.
What is Oils and fats
400
List the food groups
What is Vegetables and fruit, grain products, milk and alternatives,and meat and alternatives,
400
These fats are artificial and can cause heart disease.
What is a trans fat
400
These have been chemically modified
What is Processed foods
400
Healthy eating has proven to reduce these complications.
What is Obesity, Type 2 diabetes, Heart disease.
500
These two nutrients help your body grow, work, and do certain things, but too many can be harmful for your body.
What is vitamins and minerals
500
These provide the body with glucose which is converted into energy.
What is a Carbohydrate
500
Fat that comes from animals and vegetables
What is Saturated fat.
500
The daily recommended intake of this is 2300 mg.
What is Sodium
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