Wild Card
Nutrients
My Plate
Labels
100
What is the nutrient needed to live called?
What is water
100
This nutrient helps break down food, and carries away waste.
What is fiber
100
How many sections are on the plate?
What is 5
100
Name two things a label can tell you?
answers vary
200
Your body's main source of energy ( but often short term ) is..
What is fat
200
This nutrient helps build and repair cells
What is protein
200
What was the plate called before?
What is the food guide pyramid
200
What does it mean if an ingredient is listed first on the label?
It has the most of it in the food
300
Nutrients such as calcium and iron are called
What is minerals
300
This nutrient helps perform specific functions
What is Vitamins
300
How many cups of Veggies do you need a day?
What is 2 1/2 cups
300
What is a serving size?
How much of something that is measured out for the appropriate ingredients
400
An illness caused by eating food with germs is called....
What is food poisoning
400
DAILY DOUBLE This nutrient gives your body more energy than any other nutrient
What is carbohydrates
400
How many cups of fruit do you need a day?
What is 1 1/2 cups
400
True or False A label is required on all food.
What is true
500
DAILY DOUBLE Name all six main nutrients in food
What is protein, carbs, vitamins, minerals, fiber, water
500
This Nutrient helps the body grown and work
What is minerals
500
How many ounces of grains do you need a day?
What is 6 oz.
500
eating a healthy amount of food from eat food group is a ?
What is balanced diet
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