How your Body Works
Charge up with Healthy Eating
Take your Time
Make it Work for You
Get Moving
100
What is it called when you eat regularly to keep powered up?
What is energy balance
100
The amount of one food you eat at a time
What is a portion
100
Who can you ask to help support your new habits
What is buddy at school or someone at home
100
For a healthy serving, how much fresh berries or raisins should you eat?
What is 1 handful
100
What may help you control your weight, increase flexibility and balance, and improve your mood
What is being physically active
200
This depends on whether you are a girl or boy, how old you are, and how active you are.
What is the number of calories you need
200
What are examples of whole grains
What is whole-wheat bread, brown rice, and oatmeal
200
Drink unsweetened beverages in place of
What is sodas
200
What is a healthy serving off eggs
What is 1 scrambled or hard-boiled
200
How often should you be physically active in a day?
What is 60 minutes a day
300
These measure the amount of energy in a food
What is calories
300
Cookies, snack cakes and brownies have what to make them taste better
What is added sugars
300
Where should you write down everything you eat, your activities and your emotions
What is an activity journal
300
What is a healthy grain serving of whole-wheat bread?
What is 2 slices
300
If you want to exercise through a gaming system, how would you do this?
What is choosing active dance and sports games that track your movement
400
What causes you to gain more weight
What is unhealthy dieting
400
Fat is important. True or false?
What is true
400
Eating and activity habits change overnight. True or false?
What is false
400
What is a healthy serving of non-fat frozen yogurt?
What is 1 serving the size of your fist
400
You receive from the sun by being outside on a sunny day
What is Vitamin D
500
Self-induced vomiting or using diet pills or laxatives are what
What is other weight-loss tactics
500
What do you call watching TV, surfing the web or playing video games
What is screen time
500
Changing too much very slowly can hurt your chances of success, true or false?
What is false
500
If you were going to eat string cheese as a snack, how many could you eat to make sure it is a healthy meal?
What is 1 stick
500
Playing sports, taking P.E., exercise classes or walking or bicycling from place to place
What is physical activity
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