The Big 6
Finding the Big 6
Calories Per Serving
Food Labels
Body Image
100
This nutrient aids in digestion and helps regulate body temperature.
What is water.
100
This is the food group that you can find vitamins.
What is Fruits and Vegetables.
100
1 package = 1 serving size. There are 190 Calories per serving. You ingested this many.
What is 190 calories.
100
Each food label shows what the nutritional breakdown is for this amount of servings.
What is one.
100
If you have not eating in a few a hours, your body might feel this, the body's physical need for food.
What is hunger.
200
This nutrient is responsible for providing energy to the body right away during activities and can often be found in Pasta Parties.
What are Carbohydrates.
200
These are the food groups where you can find minerals.
What is Fruits, Vegetables and Dairy.
200
1 serving = 70 calories. You eat 2 servings. You ingested this many.
What is 140 calories. (70 calories x 2 servings = 140 calories)
200
When looking at the calories per serving, you must also look at this part of the label to make sure you know how many calories you are truly eating.
What is Serving Size.
200
A condition where your body does not have enough fluid to function well.
What is dehydration.
300
This nutrient provides energy to the body and can be broken down into 3 main sub-categories.
What is Fat.
300
These are the food groups where you can find carbohydrates.
What are Grains and Vegetables.
300
1 serving = 150 calories. You eat 3 servings. You ate this many.
What is 450 calories. (150 calories x 3 servings = 450 calories)
300
An average person needs to eat an average of how many calories a day?
What is 2000.
300
The ratio of fat tissue to lean tissue is one's body is one's body what.
What is composition.
400
This nutrient helps your body grow and develop.
What are Minerals.
400
These are the food groups where you can find Fats.
What is Meat and Beans and Dairy.
400
1 serving = 50 calories. Serving Size = 20 pieces You eat 40 pieces. You ingested this many calories.
What is 100 calories. (40 pieces/ 20 pieces = 2 servings 50 calories x 2 servings = 100 calories)
400
This type of fat now must be posted on the food label according to new Federal laws.
What is Trans Fat.
400
Excessive body fat.
What is obesity.
500
This nutrient is responsible for filling in the gaps in your muscles after working out.
What is Protein.
500
This is the food group where you can find proteins.
What is Meat and Beans and Dairy.
500
1 package = 1 serving 1 serving = 200 calories. You eat the entire package. Based on the diet of the average American, you ingested this percent of your daily calories.
What is 10%. (200 calories x 1 serving = 200 calories 200 calories from pkg/ 2000 calories a day = .10 .10 x 100 = 10% of my daily calories)
500
You can tell what the main ingredient is in a product by looking at this.
What is the first ingredient listed.
500
A disorder that involves eating a great deal of food in a short period and then ridding the body of the food consumed.
What is Bulimia Nervosa.
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