Fat Soluble Vitamins
Water soluble vitamins
minerals
Protein
Lipids
100
Important for night vision
What is Vitamin A
100
These are 2 examples of water soluble vitamins
What are B vitamins, Vitamin C
100
cheese, ham, olives crackers, sauerkraut
What are foods high in sodium
100
Animal sources: eggs, dairy, meat, poultry, fish
What is complete protein
100
Type of fat that is solid at room temperature
What is saturated fat
200
Responsible for clotting mechanism
What is Vitamin K
200
Deficiency seen in chronic alcoholics
What is Thiamin (vitamin B1)
200
Deficiency causes fatigue, decreased tolerance to cold
What is iron
200
Type of protein that comes from plant sources: Dried beans, nuts (peanut butter), dark green veg
What is incomplete protein
200
Plays a major role in cardiovascular disease- bad cholesterol
What is LDL (Low Density Lipoprotein)
300
Obtained from sunlight exposure
What is Vitamin D
300
Absorbed directly into bloodstream and excreted in urine
What are water soluble vitamins
300
This mineral is found in fresh fruits/vegetables- bananas & oranges
What is Potassium
300
protein needing to be combined to make a complete protein: rice & beans grains & nuts
What is complementary protein
300
Example of oils that are a source of saturated fat
What are coconut and palm oils
400
These are stored (accumulate) in liver and adipose tissue
What are fat soluble vitamins
400
Heart healthy Cholesterol
What is HDL (High Density Lipoprotein)
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