What's to eat?
Canada's Food Guide
I'm Hungry
Vitamins and Minerals
Water
100
Vegetarians avoid this food
What is Meat
100
How many food groups are there?
What is 4
100
Name two orange vegetables
What is carrots, squash, peppers, pumpkin
100
This vitamin is needed for strong bones
What is calcium
100
A person can survive only a _____ days without water.
What is a few days
200
Why are we so concerned about eating too much sugar?
We are worried about our teeth as well as simple carbohydrates
200
what food group does a bagel belong in?
What is grain products
200
What is the name of the nutrient that provides the best source of energy?
What is carbohydrates
200
Vegetables and Fruits are an excellent sources of this nutrient
What is Vitamin C (Vitamin A)
200
During exercise in hot weather, a person can lose as much as ___L of water in a single day
What is 11L
300
What category do eggs fall under on Canada's Food Guide
What is meat and alternatives
300
List 3 examples of fats
What is butter, lard, and shortening
300
Name a lunch that includes all 4 food groups
answers will vary
300
This vitamin is needed for eye health
What is vitamin A
300
Under normal circumstances, the body loses about ______ L per day through perspiration.
What is 0.5L
400
Is having too much sodium in your diet good for you?
What is No
400
What food groups does peanut butter belong in?
What is meat and alternatives
400
Give two reason why potato chips aren't a good snack?
What is sodium and bad fats
400
Meat and Alternatives are an excellent source of this mineral
What is Iron
400
List the four functions that water has in the body
What is carrying nutrients and oxygen to cells, maintaining body temperature, assisting in digestion and respiration
500
About ______ of our body weight is made up of water
What is 50-60%
500
List the 4 food groups
What is fruits and vegetables, grain products, milk and alternatives, and meat and alternatives
500
Do vegetables provide a person with good or bad sugars?
What is good sugars
500
This mineral can not be produced within the body and is therefore added with external food sources
What is Copper
500
How much water should a person be drinking daily?
What is 2L
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