LDL: low density lipoprotien
HDL: high density lipoprotien
300
How many calories are in one gram of a carb?
4 calories
300
What is a food source for a saturated fat?
coconut oil, milk, cheese.
300
what are the two types of proteins?
incomplete and complete
300
What is an example of a water soluble vitamin? give a food example.
C- citrus
Foliate- Green vegetables
B12- meat
B2- milk
300
When does dehydration occur?
When the body loses more water that its taking in.
400
What is a food source for a complex carb?
Starches; potatoes
400
What is a food source of a unsaturated fat?
Avocado
400
how many calories are in one gram of protein?
4 calories
400
Give a food example of a mineral.
Calcium- milk
Potassium- bananas
zinc- seafood
iron- red meat
400
What are the recommended calorie amounts for men and women?
women: 2000
men: 2500
500
What is an example of a simple carb?
Sweet and sugary; high fructose corn syrup
500
How many calories are in one gram of fat?
9 calories
500
how many different types of amino acids make up body proteins?
20
500
What does water do for your body?
1. Moves nutrients and oxygen through body.
2. gets rid of wastes.
3. Provides proper environment for chemical reactions.
4. helps regulate body temperature.