The process by which your body takes in and uses food.
What is nutrition?
100
Starches and sugars found in foods which provide your body's main source of energy.
What are carbohydrates?
100
A set of recommendation about smart eating and physical activity for all Americans.
What is "Dietary Guidelines for Americans?"
100
Food poisoning.
What is food borne illness?
100
The people and things around you who affect what you choose to eat. (Friends, family, culture, money, advertisement)
What are environmental influences?
200
Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
What are nutrients?
200
A tough, complex, carbohydrate that the body cannot digest.
What is fiber?
200
An interactive guide to healthful eating and active living.
What is "MyPlate?"
200
Treating a substance with heat to kill or slow the growth of pathogens.
What is pasteurization?
200
Choosing to eat when you are frustrated, sad, stressed, etc.
What is mindless eating?
300
A unit of heat used to measure the energy your body uses and the energy it receives from food.
What is a calorie?
300
Nutrients the body uses to build and maintain its cells and tissues.
What are proteins?
300
Fruits, grains, vegetables, protein, and diary.
What are the five basic food groups?
300
The spreading of pathogens from one food to another.
What is cross-contamination?
300
The roles of ______ are to act as an energy source, to sustain growth, to heal/ repair, to help transport oxygen to cells, and to regulate body functions.
What are roles of nutrients?
400
The natural physical drive to eat, prompted by the body's need for food.
What is hunger?
400
A waxy, fatlike substance.
What is cholesterol?
400
Nuts and vegetables.
What are two examples of nutrient-dense foods?
400
A condition in which the body's immune system reacts to substances in some foods.
What is a food allergy?
400
Unsaturated, saturated, and trans.
What are types of fats?
500
The psychological desire for food.
What is appetite?
500
Nutrients your body cannot produce.
What are minerals?
500
Fresh fruit, vegetables, cheese, nuts, and fat-free yogurt.
What are examples of sensible snacks?
500
A negative reaction to food that does not involve the immune system.
What is a food intolerance?
500
Panel providing information about the nutrients found in food.