Terms
Food Groups
Nutrients
Food Labels
100
The study of nutrients and how it affects the body.
What is nutrition?
100
Name 5 food groups.
What are Grains, Proteins, Dairy, Fruits, & Vegetables?
100
The nutrients that provides our body with energy.
What is carbohydrates?
100
First thing on the label I should always look at when buying food.
What is the ingredients list?
200
Something that promises quick weight loss while requiring you eat specific foods, or limit food groups.
What is fad diet?
200
Males and females need 3 cups/day of this food group.
What is dairy?
200
The fat soluble vitamins.
What are A, D, E, & K?
200
5 grams of fat equals _______ calories.
What is 45?
300
Eating disorder that binges then purges.
What is bulimia?
300
Make at least __________ your grains __________.
What is Make at least half your grains whole.
300
Name two B Complex vitamins.
What is thiamine, niacin, riboflavin, pantothenic acid, B6, B12, biotin...
300
Look at the nutrition label, is this food healthy or not?
What is not healthy?
400
Labeling of foods grown without pesticides, man-made fertilizers, or genetic engineering.
What is organic?
400
At least half of my plate is made up of these two food groups (raw).
What are fruits and vegetables?
400
Leafy green vegetables are the best source for this vitamin.
What is Vitamin K?
400
10 grams of fat, 5 grams of protein, and 2 grams of carbohydrates equals how many calories.
What is 118 calories?
500
Name the 6 main nutrients
What is carbohydrates, protein, fats/oils, vitamins, minerals, water.
500
Grams in an ounce.
What is 26?
500
Best food source for potassium. (Hint: not bananas)
What are beans?
500
Five other names for sugar.
What is dextrose, sucrose, fructose, etc.
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