Breakfast
Nutrient Dense
Calcium
Fruits
Misc Facts
100
Breakfast helps you refuel after an extended period of this activity
What is sleep
100
Nutrient dense foods are known for what
What is having a high ratio of nutrients to calories
100
This is known for being in milk
What is calcium
100
Fruits are classified into this grouping with other food types
What is the Food Pyramid
100
The HHS stands for this
What is the Department of Health and Human Services
200
This is what kids are likely to avoid if they eat breakfast
What is obesity
200
This defines how nutrient density works
What is the the amount of nutrients the food packs into a calorie
200
This is what calcium promotes
What is bone health
200
Teen boys need this many cups of water each day
What is 13
300
Students see the impacts in school from breakfast from this
What is better grades
300
This is what you can indulge in if your diet is very nutrient rich
What is an occasional treat
300
This condition is what a calcium rich diet can help you avoid
What is osteoporosis
300
This beverage may contain fruit abstracts but inst a sufficient substitute
What is fruit juice
300
Teen girls need this many cups of water a day
What is 9
400
This is often regarded as the most important meal of the day
What is breakfast
400
The of calories and nutrients you need depend on this
What is age, gender, and activity level
400
This defines osteoporosis
What is a condition in which bones become fragile and break easily
400
This is what fruits are considered
What is a Sensible Snack
400
This is a waxy, fat-like substance
What is cholesterol
500
This is how you can prep for breakfast
What is set up the night before or have instant foods
500
This is a way that you can get more nutrients by eating the same amount of calories
What is eating a healthy snack vs junk food
500
This is the age gap in which bone mass builds rapidly
What is ages ten to twenty
500
Fruits are always a good choice specifically when you are doing this
What is eating out
500
This is a tough complex carbohydrate that the body cannot digest
What is fiber
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