nutrients
vitamins and minerals
health triangle
100
peanuts are what time of nutrient
protein
100
orange juice is what type of vitamin
vitamin C
100
what are the 3 sides of the health triangle
physical, mental/emotional, and social
200
potatoes are what type of nutrient
carbohydrates
200
This vitamin helps with blood clots
vitamin k
300
Foods like butter, cheese, and fatty meats are what type of fat
saturated
300
This vitamin promotes healthy skin and normal vision
vitamin A
400
What is the "good "cholesterol called
HDL
400
This mineral is needed to build and maintain strong bones and teeth
Calcium
500
Milk is what type of carbohydrate
simple
500
this mineral helps regulate fluid balance in tissues; promotes proper nerve function
potassium
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