Dietary Habits
Drinks
Snacks
Fast Food
Wild Card
100
Skipping breakfast may lead to …? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
Overeating later in the day
100
A healthy drink choice that is 100% fruit juice is as healthy as eating fruit. 1. True 2. False
False
100
The following is a high fat snack: P _ T _ T _ _ H _ P _
Potato Chips
100
The following are healthy toppings for pizza except… 1.Green peppers 2.Sausage 3.Pineapple 4.Olives
Sausage
100
Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
Lemon
200
How much of the grains that you eat each day should be whole grains?
Half of the grains you eat every day.
200
What drink should you have every day because it is essential to life?
Water!!!!
200
The following is a healthy snack: F_ U _ T S _ L _ D
Fruit Salad
200
Which of the following condiments will add extra fat to your fast food choice? 1. Low Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup
Mayonnaise
200
What nutrient does drinking milk provide you with?
Calcium and Vitamin D
300
Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying
Deep Frying
300
Which food group does soda belong to? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group
Empty Calories Group
300
Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces (180 grams)
6 ounces
300
Ordering a super-sized soda will add a considerable amount of ___________ to your meal.
Sugar and Calories
300
What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes
60 minutes
400
Which type of fat is better for you: Saturated, or unsaturated?
Unsaturated
400
True or False: Diet soda is bad for you
True, there are many chemicals in diet soda.
400
When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more
20% or more
400
If you eat a lot of junk food and candy, these things might happen to you except which one?: a. you’ll feel more tired b. you’ll never get sick c. you’ll have more trouble concentrating in school d. you won’t do as well at sports or running e. you might gain weight
b. you’ll never get sick
400
According to healthy eating recommendations, how much of your plate should be fruits and vegetables?
Half
500
What is needed for good health? a. Eating a variety of food from all food groups in moderation b. Skipping breakfast and eating a big lunch and dinner c. Eating only food from grain products and meats
a. Eating a variety of food from all food groups in moderation
500
Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1. Yes 2. No
No
500
Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
Eat fast so you do not feel too full
500
If you go out to a restaurant with your family for dinner what is the healthiest side dish you could order out of these: a. French Fries b. A baked potato c. Macaroni and cheese d. Chips
b. A baked potato
500
True or false: If your are skinny that means you must be healthy
False
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