Voc.
Ch. 8 Section 1 questions
Nutrition and Sports Performance Notes
Nutrition and Sports Notes Continued
Ch. 9 Section 1 questions
100
Unit for the amount of energy released when nutrients are broken down.
What is calorie?
100
The body can use these three nutrients as sources of energy
What is protein, fats, carbohydrates?
100
Food consist of these three macronutrients
What is protein, carbohydrates, and fats?
100
This is how often you should eat
What is every 3-4 hours?
100
Recommendations that specify the amounts of certain nutrients that the average person should obtain each day.
What is Daily Values?
200
Substances that the body needs to regulate bodily functions, promote growth, repair tissues, and obtain energy.
What is Nutrient?
200
This nutrient is necessary for the proper functioning of your digestive system
What is fiber?
200
If it walks, swims, flies or comes from something that does it is what type of nutrient
What is a protein?
200
What type of fat is better for the body?
What is unsaturated?
200
A feeling of discomfort caused by the body’s needs for nutrients
What is hunger?
300
A nutrient that contains nitrogen as well as carbon, hydrogen, and oxygen; needed for growth and repair of body tissues.
What is protein?
300
How many classes of nutrients are there?
What is six?
300
Generally, if it grows from the ground is this type of nutrient
What is a carbohydrate?
300
Chicken, Eggs, and fish would be classified as this nutrient
What is protein?
300
A desire for food based more on emotions and other factors rather than on nutritional need.
What is appetite?
400
The chemical process by which your body breaks down food to release energy.
What is metabolism?
400
The most important function of this nutrient is the growth and repair of your body's tissue?
What is protein?
400
Our bodies do not produce this nutrient naturally and it is good in moderation because it helps the body function properly.
What is fat?
400
Once our muscles and organs are full of glycogen the remaining is stored as this
What is fat?
400
The rate at which a person uses energy when the body is at rest.
What is basal metabolic rate?
500
Small units that are bond together chemically to form proteins.
What is Amino Acid?
500
This type of carbohydrate provides long-term, sustained energy
What is complex carbohydrate?
500
Over this percentage of human physical health is driven by nutrition. You are what you eat!
What is 70%?
500
Once you swallow a protein, then enzymes break the protein down into these
What is amino acids?
500
List three of the five factors listed in the chapter than influence the food you eat
What is personal preferences, cultural background, time and convenience, friends, and the media.
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