Nutrition
Nutrition
Nutrition
Nutrition
Nutrition
100
Substances if food that your body needs.
What is a nutrient?
100
The study of nutrients and how the body uses them.
What is nutrition?
100
A unit of heat that measures the energy available in food.
What is a calorie?
100
A nutrient that helps control the amount of fluid in your body.
What is sodium?
100
Nutrients your body uses to build, repair, and maintain cells and tissues.
What is proteins?
200
Parts of fruit, vegetables, grains, and beans that your body cannot digest.
What is fiber?
200
Sugars and starches contained in foods. Your body's primary energy source.
What is carbohydrates?
200
A waxy chemical our bodies produce and need in small amounts.
What is cholesterol?
200
Substances that help your body fight infections and use other nutrients, among other jobs.
What is a vitamin?
200
Start off as oils and are made solid through processing.
What is trans fats?
300
Elements that help form healthy bones and teeth, and regulate certain body processes.
What is minerals?
300
How you view your body.
What is body image?
300
Fats that are solid at room temperature. Not good for your health. Ex: butter, cheese.
What is saturated fats?
300
A nutrient found in fatty animal tissue and plant oil.
What is fats?
300
An extreme eating behavior that can seriously damage the body.
What is eating disorder?
400
Most teens need around ___________ a day.
What is 2,000 calories?
400
_______ created the MyPyramid food guidance system.
What is U.S. Department of Agriculture (USDA)?
400
A system designed to help Americans make healthful food choices.
What is MyPyramid food guidance system?
400
People that are overly concerned with weight gain. They may starve themselves and exercise excessively.
What is anorexia?
400
People with this eating disorder eat large amount of foods, then "purge" themselves.
What is bulimia?
500
Grains, vegetables, fruits, milk, and meat and beans make up the five main food groups in the _______.
What is MyPyramid food guidance system?
500
Name the 6 groups nutrients are divided into.
Carbohydrates, proteins, fats, vitamins, mineral, and water.
500
How many cups of fruit should a moderately active 12 year old eat per day?
What is 1 1/2 to 2 cups.
500
Two-thirds of your body is made up of what?
What is water?
500
At least how many cups of water do you need every day?
What is 8 cups?
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