Dirty vs Clean
Numbers
Main Ingredient
Measurements
Miscellaneous
100
The main ingredient in guacamole, this is a clean 15 fruit.
What is avocado?
100
A routine that kids can follow that could add up to a lifetime of better health.
What is healthy counts?
100
This product is a carbohydrate produced by a flying creature also found on a cereal box.
What is honey?
100
This is calculated from how tall you are divided by how much you weigh.
What is body mass index (BMI)?
100
This is how many times you should eat at home each week.
What is 6?
200
These 2 "sweet" veggies are part of the clean 15
What are sweet peas & sweet corn?
200
The number of servings of foods from the dirty dozen/clean 15 should we eat each day
What is 5?
200
This is the main ingredient in hummus, which is music to our ears.
What is chick pea (beans)?
200
These 4 categories are determined by our height & weight.
What is normal, overweight, obese, morbid obesity?
200
Eating this clean 15 veggie could make your pee smell a little funky.
What is asparagus?
300
A common injury to a wrestler's ear was named after this clean 15 vegetable.
What is cauliflower?
300
These types of foods should not be consumed at all.
What is sugary drinks?
300
Some people can't decide if this item on the dirty dozen list is a fruit or veggie.
What is tomato
300
This is what would affect our BMI more than the other: fat vs muscle.
What is muscle?
300
The macronutrient group that Sour Patch Kids belong to.
What is carbohydrate?
400
Eating this vegetable from the dirty dozen list burns more calories than ingested.
What is celery?
400
Cell phones, TVs, computers, video games, & more are included in this healthy count.
What is 2 hours or less of screen time?
400
This food, produced from a black & white grass-grazing animal, is a great balance of carbs, protein, & fat.
What is milk?
400
This component of the macronutrient fat has been limited or eliminated in our food supply.
What is trans fat?
400
This clean 15 fruit rhymes with a free-roaming animal found mostly in the western states.
What is cantaloupe?
500
3 popular fruit-filled pies using the dirty dozen list.
What are apple, cherry, & peach?
500
How long should we should get to dream about what food we should eat the next day.
What is 8 hours
500
This creamy food is made from a crunchy start. It is high in protein in small amounts, but higher in fat if eaten in larger amounts.
What is peanut butter?
500
Of all the macronutrients, this has the highest caloric value.
What is fat?
500
This is how often you should take "selfies".
What is 4?
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