NUTRIENTS
HEALTHY SNACKS
EATING RIGHT WHEN OUT
FOOD PLATE
NUTRIENTS PART 2
100
FAT SOUBLE VITAMINS
WHAT VITAMINS GET ABSORBED THRU THE FAT
100
Vegetables
eat a rainbow of colored
100
portion size
watch the what when out to eat
100
FRUIT AND VEGETABLES FRUIT AND VEGETABLES FRUIT AND VEGETABLES FRUIT AND VEGETABLES Fruits and Vegetables
HALF OF YOUR PLATE SHOULD BE MADE UP
100
CALCIUM
THE MOST ABUNANT MINERAL IN YOUR BODY
200
CARBOHYDRATES
What IS A GOOD SOURCE OF ENERGY?
200
protein
go lean with
200
toppings
go lite on
200
WHOLE GRAINS
WHAT TYPE OF GRAINS SHOULD YOU EAT
200
WATER SOULBLE VITAMINS
VITAMINS THAT ABSORB IN WATER IN YOUR BODY
300
SIMPLE, COMPLEX AND FIBER
What are the THREE CATAGORIES OF CARBYDRATES
300
high fat, salt and sugar
avoid what type of foods
300
drink
do not what with calories
300
SIZE OF YOUR PALM
WHAT SIZE PORTION DO YOU NEED OF PROTEIN
300
PROTEIN
REPAIR MUSCLE AND TISSUE
400
8 TO 10
HOW MANY GLASSES OF WATER DO WE NEED PER DAY
400
fruits
focus on what
400
grilled or baked
meat and chicken prepared
400
DAIRY OR WATER
WHAT YOU SHOULD CONSUME FOR A BEVERAGE
400
COMPLETE AND INCOMPLETE
TWO CATEGORIES OF PROTEINS
500
WHOLE GRAINS, RICE, GREEN LEAFY VEGETABLES
WHERE YOU CAN FIND COMPLEX CARBOHYDRATES
500
whole
make half of your grains
500
fruits and vegetables
what should you add
500
2000 TO 2500
HOW MAONY CALORIES DO YOU NEED PER DAY
500
UNSATURATED
WHICH FAT IS BETTER FOR YOU
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