Carbohydrates
Water
Fat
Protein
Food lab safety
100
______________________of our food should be from carbohydrates.
55-60%
100
What percentage of your body is made of water?
70%
100
Fat is a source of essential fatty acids and which Vitamins?
A, D, E and K
100
Our bodies are made up of ________________ protein by weight.
18-20%
100
What is the first thing you do before you start cooking?
Wash your hands
200
If we take in more carbohydrate than is needed for energy, the unused portion is stored in the ______________ or the _______________ as fat .
What is the liver and tissue
200
How early before you eat is it recommended to drink water?
30 minutes
200
Fats belong to a group of organic compounds called _______________ which are substances that do not dissolve in water
lipids
200
What is known as the building blocks of the body
amino acids
200
What is the rule concerning cutting boards?
Cut everything on separate cutting boards
300
All carbohydrates are broken down into what?
glucose
300
How much water should you be drinking a day.
eight 8 ounce glasses
300
Canola, safflower, and peanut oils are all examples of what type of fat?
unsaturated fat
300
What is a complete protein?
A protein food that contains all the essential amino acids
300
What happens if you are not following safety precautions during the food lab
written assignments will be given
400
What type of carbohydrates are quick energy sources, but they usually do not supply any other nutrients or fiber.
Simple
400
Name four types of water
mineral, sparkling, natural spring , well, tap, tonic,seltzer
400
Any item that contains “hydrogenated oil” or “partially hydrogenated oil” likely contains what type of fat?
trans fats
400
Excess protein stores as what in your body?
fat
400
What is the rule concerning oven mitts?
You wear them when putting food in and taking it out of the oven
500
What type of sugar is found in fruit and saps
Fructose
500
What is the condition called when you drink too much water and the sodium in your body is diluted?
hyponatremia
500
Name the two types of cholesterol? (full name)
LDL (low density lipoprotein) HDL (high density lipoprotein)
500
What does protein help build to fight off infections ?
antibodies
500
What is the order you wash the dishes in? (6 things)
1.glasses 2.plates 3.bowls 4.cutlery 5.knives 6.pots and pans
M
e
n
u