The combination of foods and beverages that constitute an individual's complete dietary intake over time.
What is eating pattern?
100
Any bodily movement producedby skeletal muscles that requires energy expenditure.
What is physical activity?
100
Dark green, red and orange, legumes, starchy, and other are the subgroups.
What are vegetables?
100
Includes systems, organizations, businesses, and industries.
What is sectors?
100
Kidney beans, pinto beans, white beans, black beans, garbanzo beans, lima beans, split peas, lentils, and edamame.
What are legumes?
200
A characteristic of food and beverages the provide vitamins, minerals, and other substances that contribute to adequate nutrient intakes.
What is nutrient dense?
200
A Federal symbol that serves as a reminder to build healthy eating patterns by making healthy choices across the food groups.
What is MyPlate?
200
These vegetables provide the most vitamin K.
What are dark-green vegetables?
200
Homes, schools, work sites, food establishments.
What is setting?
200
Contributes calcium, phosphorus, vitamin A and D, and vitamin B12.
What is Dairy?
300
The replacing of less healthy food choices.
What are shifts?
300
Cardiovascular disease, high blood pressure, type 2 diabetes, some cancers, and poor bone health.
What are chronic diseases?
300
Choosing options that are lowest in added sugars is recommended.
What is canned fruit?
300
Things unique to an individual.
What is individual factors?
300
A public health campaign in the United States led by the Office of the First Lady.
What is Let's Move?
400
A variety of vegetables, fruits, grains, dairy, proteins, and oils.
What is a healthy eating pattern?
400
How well various combinations and amounts of foods from all food groups result in healthy eating patterns.
What is food pattern modeling?
400
Food groups contain foods from animals and plant sources and has several subgroups.
What is protein?
400
Shared assumptions of appropriate behaviors, based to the values of a society, and are reflected in everything from laws to personal expectations.
What are social and cultural norms?
400
Supplies calories and helps with the absorption of the fat-soluble vitamins A, D, E, and K.
What are dietary fats?
500
Saturated fats and trans fats, added sugars, and sodium.
What are healthy pattern limits?
500
The balance between the calories taken in from foods and the calories expended from metabolic processe and physical activity.
What is calorie balance?
500
Part of healthy eating patterns, but are concentrated calories and should be consumed without exceeding the calorie limits.
What are oils?
500
Provides the foundation for nutrition and public health professionals to develop programs and materials that can help individuals enhance their knowledge, attitudes, and motivation to make healthy choices.
What is Physical Activity Guidelines for Americans?
500
Found in greatest amounts in sunflower, corn, soybean, and cottonseed oils; walnuts; pine nuts; and sesame, sunflower, pumpkin, and flax seeds. Only small amounts are found in most animal fats.