Vocab
Nutrients
Daily Values and calories per gram
Food Examples
Other
100
the process by which the body takes in and uses food
What is Nutrition
100
nutrients that help build and maintain body cells and tissues.
What are proteins?
100
fiber per day
What is 20-35 grams?
100
Fish
What is Protein?
100
O.P.S.
What is overload, progression, specificity?
200
units of heat that measure the energy used by the body and the energy that foods supply to the body.
What is calories?
200
compounds that help regulate many vital processes, including the digestion absorption, and metabolism of other nutrients
What are Vitamins?
200
55-60% of your daily calories
What are Carbohydrates?
200
bread
What is carbohydrate?
200
F.I.T.T.
What is frequency, intensity, time, type?
300
Substances in food that your body needs to grow; to repair itself, and to supply you with energy
What is nutrients?
300
Lubricates joints eliminates wastes etc.
What is water?
300
9 calories per gram
What is Protein or fats/lipids?
300
M&Ms
What is fat?
300
5 elements of fitness
What is Cardio respiratory endurance, muscular endurance, muscular strength, flexibility, body composition?
400
natural physical drive that protects you from starvation
What is Hunger?
400
Made up of Carbon, Oxygen, and Hydrogen…They are the preferred source of energy for the body.
What are carbohydrates?
400
20-35% of daily calories
What are fats/lipids?
400
fiber
What is carbohydrate?
400
resting heart rate of 10sh=14
What is 84bpm?
500
a desire, rather than a need, to eat. This can be slowed with medication
What is appetite?
500
fatty substance that does not dissolve in water.
What are fats/lipids?
500
10-35% daily calorie intake
What are proteins?
500
Egg
What is protein?
500
Cups of water per day
What is 8 cups?
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