Carbohydrates
Protein
Fats/Lipids
Vitamin
Water & Minerals
100
what is carbohydrates ?
carbohydrate is glucose
100
What is amino acid
building blocks of protein
100
Does fat soluble or insoluble breakdown vitamin ?
soluble breakdown vitamins
100
The four kind of vitamins
A,E,k,D
100
What is the percentage that water takes in your body when adult ?
70%
200
True or False Monosaccharides can be broken dawn by digestion
False It cant not be Because humans are not able to digest cellulose
200
How many amino acids are there in protein ?
20
200
What is added to fatty acids ?
HYDROGENATION
200
TRUE OR FALSE Vitamins yield energy
(FALSE)Unlike protein, carbohydrates and fats, vitamins do not yield usable energy when broken down
200
what is dehydration ?
happens when you lose more fluid than you intake
300
How is soluble fiber deferent from Insoluble fiber ?
Soluble Dissolves in but Insoluble Doesn't
300
TRUE OR FALSE Sea food is high in protein
true
300
TRUE OR FALSE Saturated fatty acids are usually solid at room temperature ?
True they are not good for you and they are mostly found in unhealthy food.
300
What are vitamins
Organic compounds that promote biochemical reaction.
300
What are minerals ?
Organic compounds found in your body like iron and calcium.
400
What are types of carbohydrates ?
-Simple sugars -Complex starches -Fiber
400
What are functions of protein ?
Builds Structure in body, Regulates body processes, Energy production
400
What are the 4 types fatty acids
1. monounsaturated 2. omega 3 3.Polyunsaturated 4. Saturated Fatty acids
400
What are functions of vitamins ?
They help growth, They help maintain good health, assist in producing healthy babies
400
What are functions of water ?
maintains body balance metabolism transporting lubrication control over temperature Provide structure
500
What are The functions of carbohydrates
-Providing energy and regulation of blood glucose. -Moderating the use of proteins for energy. -Breakdown of fatty acids -flavor and sweetener -Dietary fiber.
500
which part of amino acid is essential
9 is essential from diet 11 is nonessential bodies makes them
500
What are functions of fat ?
-Provides energy -Provides essential fatty acids, -Breaks down protein A,D,E,K, - heat control -protects vital organs
500
What are the water soluble kind of vitamins ?
B and C are dissolved in water before the body gets rid of them like sweat.
500
Functions of minerals
Structuring, balances water and acid, Regulates hormones and enzymes, constructs muscles
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