NUTRIENTS
SERVING SIZE
RANDOM
RANDOM 2
RANDOM 3
100
Which of the 6 nutrients is the most essential to the human body?
What is water!
100
What is the serving size of the grain group?
What is 6 oz!
100
What are fatty substances that DO NOT disolve in water?
What is a lipid!
100
What are the main causes of obesity?
What is lack of excercise and unhealthy eating habits!
100
What is the type of fat normally at a liquid state and better for your heart?
What is unsaturated fat!
200
Which of the 6 nutrients is the body's preferred source of energy?
What is a carbohydrate!
200
What is the serving size of the meat and bean group?
What is 5.5 oz!
200
What is the natural drive that protects you from starvation?
What is hunger!
200
What are the 6 categories on the food pyramid?
What is grains, meat and beans, fruit, veggies, dairy and fat!
200
What is the proper term for binging and purging?
What is bulemia!
300
What percent of carbohydrates should you consume every day out of your total meal consumption?
What is 55 to 65%?
300
What is the serving size of the fat group?
What is 7 teaspoons? (2 tablespoons and 1 teaspoon)
300
What are inorganic substances the body CAN NOT break down?
What is minerals!
300
Which food is a complete protien- nuts or eggs?
What is eggs!
300
What percent of your body is made up of water?
What is 70%!
400
What are the 6 nutrients?
What is water, fat, carbs, protein, vitamins and minerals!
400
What is the serving size of the fruit group? and dairy group?
What is 2.5 cups and dairy 3 cups!
400
What does RDA stand for?
What is Recommended Daily Amount!
400
Are vitamins B & C fat-soluble or water-soluble?
What is water soluble!
400
What disease makes the individual scared to eat, and results in the individual starving themselves?
What is anorexia!
500
What nutrient helps maintain and build body tissue?
What is protein!
500
What are three examples of fad diets?
What is Jenny Kraig, Special K, Subway, Slim Fast, Tapeworm etc.
500
What are the 3 types of carbohydrates?
What is sugars, starches and fiber!
500
Bananas are a good source of what mineral? and prevent?
What is Potassium and cramps!
500
What are two examples of minerals?
What is calcium, magnesium, iron, potassium!
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