MyPlate
Dietary guidelines
Nutrition facts
Ingredients
Food label
100
An easy to follow nutrition guide that encourages Americans to practice portion control.

What is MyPlate?

100
This was the year The Dietary Guidelines for Americans was created.
What is 2010?
100
This provides detailed information about the nutrient content of a food, which serves as a nutrition guide to consumers when purchasing packaged foods.
What is The Nutritiin Facts panel?
100
An important component of food labeling.
What is the ingredient list?
100
True or False: Food labeling is required by the FDA for most packaged foods and is voluntary for raw produce.
What is true?
200
Fruits, vegetables, grains, protein and dairy.
What are the five food groups?
200
The Dietary Guidelines are issued and updated every this number of years.
What is five?
200
The percentage of a nutrient provided by a single serving of a food item compared with how much is required for the entire day.
What is percent daily value?
200
AHA recommends limiting the amount of added sugars in the diet to reduce the incident of these conditions.
What is obesity and heart disease?
200
The purpose of a food label 
What is to provide consumers with accurate and valid information about the nutrients and ingredients in packaged food?
300
Half of your plate should include this.
What is fruits and vegetables?
300
This is recommended to replace solid fats whenever possible.
What is oil?
300
The percent daily value is based on this number of calories.
What is 2000?
300
Corn syrup, molasses, honey, fructose, malt syrup.
What are names describing sugar?
300
The two most important components of a food label
What is nutrition facts panel and ingredient list?
400
This is one of the most important messages promoted by the MyPlate guide.
What is to avoid oversized portions?
400
Individuals 50 years and older consume cereals or dietary supplements with this vitamin.
What is B12?
400
5% DV or less
What is low nutrient level?
400
Whole oats, whole-grain flour, diced tomatoes, vegetable oil.
What are "fresh" terms?
400
Five things included on the nutrition facts panel
What is serving size, calories, vitamins, fat, percent daily value?
500
This food group contributes protein, calcium, vitamin D, riboflavin and vitamin B12 to the diet.
What is dairy?
500
Limit your consumption of this acid as much as possible.
What is trans fatty acid?
500
Dietary fiber, vitamin A, vitamin C, calcium, iron.
What are nutrients?
500
This ingredient increases the risk of heart disease.
What is trans fat?
500
Five things that are required to be stated on a packaged food item
What is common name of product, name and address of manufacturers, net quantity of contents in term of numeric count, nutrition facts panel, and ingredients list?
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