Food Pyramid
Dietary Guideline
BMI/Calories
Nutrients
Eating Disorders
100
According to the food guide pyramid, you need the most servings of this category.
What is Grains/Breads
100
What does the letter "A" stand for from the dietary guidelines
What is AIM for Fitness
100
How many calories are needed to gain one pound
What is 3500
100
This type of fat is good for you
What is unsaturated fat
100
This disorder is a refusal to eat food in order to lose weight
What is Anorexia
200
This food category recommends that you eat it sparingly
What is Fats/Sweets or Oils
200
What does the letter "B" stand for from the dietary guidelines
What is BUILD a healthy base
200
How many calories per gram are there in carbs and protein
What is 4
200
What are the 2 types of Carbohydrates
What is Simple and Complex
200
This disorder involves binging and purging in order to lose weight
What is Bulimia
300
This food category is a good course of calcium
What is Dairy
300
What does the letter "C" stand for from the dietary guidelines
What is CHOOSE Sensibly
300
How many calories per gram are there in fat and alcohol
What is 9
300
This simple sugar is the main source of energy for all living things
What is Glucose
300
Name one effect on the body that happen from either Bulimia or Anorexia
heart problems, bone loss, digestive problems, malnutrition, lung problems, loss of period for female, death
400
Many of your vitamins and minerals come from this food category
What is Vegetables and Fruits
400
This document is updated every how many years?
What is 5 years
400
What 2 factors are used to figure out your BMI
What is height and weight
400
What are the amino acids called that your body does not produce
What are essential amino acids
400
How can bulimia effect your throat and teeth
What is vomiting causes sores on your throat and ruins enamel on teeth
500
This food category is a good source of protein and iron
What is Meat and Poultry
500
How long is the original dietary guidelines
What is 80 pages
500
Give one reason why the BMI is not always accurate
What is it overestimates body fat in athletes and/or underestimates body fat in older people
500
What are the 6 major nutrients
What is Carbs, proteins, fats, vitamins, minerals, and water
500
This chemical is involved with depression and is released as a biological cause to an eating disorder
What is Serotonin
M
e
n
u