Following Dietary Guidelines
Healthful Eating Habits
Choosing Foods
Healthful Weight
Body Image
100
Which food group do you need the most of in a day?
Bread, Cereal, Rice and Pasta Group
100
What is a calorie?
A unit of energy available from food for use by the body.
100
The amount of a nutrient that a person needs each day is _________.
daily value
100
If you are below a healthful weight you are _____.
100
_____ is the pressure you feel about the way your body looks.
body image
200
What are nutrients that provide energy and help the body store vitamins?
Fats
200
What is malnutrition?
Malnutrition is a harmful condition caused by not eating enough food or not eating the right kinds of food.
200
The price of food by weight is ______.
unit price
200
If you are above a healthful weight you are _____.
200
Name 2 eating disorders.
300
_______ are the body's main source of energy.
Carbohydrates
300
Name two health problems you can develop by not eating healthy:
cancer, stroke, diabetes, high blood pressure, osteoporosis, overweight
300
Describe a food allergy.
300
What does Body Mass Index measure?
300
_____ is an eating disorder in which a person starves him/herself and has low body weight.
400
A variety of foods contain ________. They help the body use carbohydrates, proteins, and fats.
vitamins
400
What are empty calories?
Foods high in fat, sugar, or calories but low in nutrients.
400
What do you find on food labels?
400
Define obesity.
400
What influences body image?
500
What are the Dietary Guidelines for Americans and how do you follow them?
A set of guidelines for healthful eating and living for healthy Americans two and older. Maintain a healthy weight, be physically active, follow the food guide pyramid, choose a variety of grains, choose a variety of fruits and vegetables, keep good safe, choose a diet low in fat, choose beverages and foods moderate in sugar, use less salt, do not drink alcohol.
500
What is a condition of the blood where you lack red blood cells?
anemia
500
What is percent daily value?
500
Tell about fad dieting.
500
How do you develop a healthy body image?
M
e
n
u