Vit. & Minerals
Protein
Fish & Seafood
Fats
Water
100
chemical reactions
Fill in the Blank: Vitamins help cause ______ ______ within the body.
100
These are the two types of proteins
What are complete and incomplete proteins
100
A lack of iodine causes this deficiency disease.
What is goiter?
100
The body cannot produce this type of fat necessary for growth and healthy skin.
What are essential fatty acids?
100
You may live weeks without food but no longer than ___ - ___ days without water.
What is 2-3
200
false
True or False: Vitamins and minerals supply energy to the body.
200
Most american\s eat more or less protein then what is required
What is more
200
Fish and seafood cook quickly because they are made of ______ _______.
What is connective tissue?
200
Insulation, satiety, energy are three of these.
What are functions of fat in the body?
200
Fruit juice, milk and soups.
What liquids supply our bodies with the nutrient water?
300
water and fat
What absorbs vitamins in the body?
300
protein is made up of these chemical compoundas
What are amino acids
300
______ are sides of fish cut lenthwise away from the bones.
What are fillets?
300
Fats create a feeling of fullness called _______.
What is satiety?
300
2 -3 quarts (8 - 12 cups)
How much water does the body use per day?
400
they release energy from other nutrients
What is the main job that vitamins and minerals do?
400
plant sources are a type of this kind of protein
What ARE in comPLETE proteins
400
When we order calamari, we are eating ________.
What is squid?
400
Cholesterol is transported through the bloodstream in these two packages.
What are LDLs &HDLs?
400
50-60%
How much of the human body is made up of water?
500
an organic substance needed by the body in small amounts
Define vitamins:
500
this is the number of essential amino acids needed by the body
What is 9
500
This is a smoked salmon, often served with mustard and capers.
What are lox?
500
Olive oil, canola oil,margarine, and peanuts provide this type of fat.
What is unsaturated?
500
When it is hot outside or you engage in physical activity, your body uses this water to cool down.
What is perspiration?
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