Carbohydrates
Fats&Protein
Vitamins Types
Minerals
Fibre&Water
100
Simple Carbohydrates.
What is a Carbohydrate type?
100
Unsaturated,Saturated&Cholesterol.
What is Fat types?
100
Orange.
Where Vitamin C is found?
100
Minerals Types.
What is Iron, Zinc& Copper, Phosphurus, Clacium?
100
Hydration
What is a purpose of Water.
200
Where it is found.
What is Grains, Potatoes& Corn?
200
Build and repairs Body tissues.
What is a purpose Protein?
200
Cheese, eggs& Green/Yellow Veggies.
What is Vitamin A?
200
Builds Strong Bones.
What is Calcium?
200
Stimulates muscular Activity.
What is Fibre's job?
300
Assists in the utilization of fats the body needs.
What is a function of Carbohydrates?
300
A,D,E,K Vitamins.
What is Fat Transporting?
300
Maintains Healthy Blood.
What is the purpose of Vitamin B12?
300
Builds Protein. Helps in the healing of wounds.
What is a purpose of Zinc.
300
Required to live.
What is the most important reason of water?
500
2 Sugar Molecules.
What is the amount of sugar molecules in Disaccharides?
500
20-25% of Diet
What is the amouont of protein need in a healthy diet?
500
Protects body supply of Vitamins A & C.
What is Vitamins E?
500
Helps body produce energy and use nutrients.
What is Phosphorus?
500
Moistens food for easier digestion.
What is the use of water in digestion?
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