You cut raw vegetables on the same cutting board you used to cut raw chicken. You could experience food-borne illness due to what?
What is cross-contamination
100
Beverage that we drink to be calm yet awake.
What is tea
100
Eating regular, balanced meals what levels stay more even, resulting in a better mood
What is sugar levels
200
Parents and other adults demonstrate good eating habits in front of children and then the children eat properly, too.
What is adult modelling
200
the study of nutrients and how they are used in the body
What is nutrition
200
Eating a diet high in harmful fats and low in beneficial fruits and veggies can lead to 2 conditions. Name one.
What is depression and aggression
200
if you drink 10 cups of coffee, reduce it to 8, then to 6 then to 4 then to 2
What is proper way to cut down on caffeine
300
Foods often associated with childhood.
What is comfort foods
300
found in foods, boost brain health and longevity (length of life)
What is antioxidant.
Note: found in dark green leafy veggies and blueberries
300
The messages our brain sends back and forth between our nerves depend on these.
What is B vitamins
300
too much of this causes sleep problems, increased heart rate and irritability
What is too much caffeine
300
irritability, difficulty concentrating, headaches
What is withdrawl symptoms
400
Food customs and habits, including when, what and how much people eat.
What is eating patterns
400
a chmecial that makes spicy food hot
What is capsaicin
400
Lack of this has been associated with lower IQ and learning disabilities.
What is iron
400
when you drink these together, it can be a deadly combination
What is energy drinks (high caffeine) and alcohol - you don't think you are as drunk as you are! EEKS! No do!!!!
400
Term for believing that caffeine is an essential part of your life
What is psycholigically dependent
500
Social customs for serving and eating food according to a particular culture
What is cultural etiquette
500
Eating Omega-3 fatty acids found in seafood like salmon are thought to reduce the chances of developing this disease, where the patient loses their memory, their speech, and their mobility.
What is Alzheimer's disease
500
Sunflower seeds, spinach, broccoli, mustard are all rich in this
What is Vitamin E
500
You feel more lively and energetic when you eat 2 types of foods