Meats and Beans
Dairy
Grains
Fats and Oils
Vegetables
Fruits
100
True or False - Binge eating is a warning sign of Anorexia
False
100
True or False - your Family, Friends and environment can influence what foods you eat.
True
100
What does BMI stand for?
Body Mass Index
200
Which nutrients provide energy?
Proteins
Carbs
Fats
200
MyPyramid recommends the greatest number of servings a day from which food group?
Carbohydrates
200
Your __________ is how you see and feelabout your appearance and how comfortable you are with your body.
Body Image
200
__________ is your body's physical respnse for food?
a. appetite
b. Basal Metabolic Rate
c. Obesity
d. Hunger
d. Hunger
200
Which of the following is NOT a common factor contributed to weight gain?
a. lack of physical exercise
b. exercising
c. eating more food than you need
d. eating foods high in fats and sugar
b. Exercising
300
How many calories per gram do carbs____, fats _____ and proteins_____ provide each?
Carbs - 4
Fats - 9
Proteins - 4
300
What is one way to measure the serving size of meat? (about how big is a serving size)
Deck of Cards
300
True or False - Eating Disorders may be serious and may require medical help?
True
300
What is appetite?
The cognitive desire for food even if you are not hungry.
300
Which is NOT an important part of a healthy weight management program?
a. diet supplements
b. well-balanced diet
c. exercise program
d. eating out at restaurants
a. dietary supplements
400
Which nutrient does our body mostly consist of?
Water
400
Food labels help the consumer determine the amount of __________ in the product. (May be multiple answers)
True or False - Not eating is a sign of Bulimia Nervosa
False
400
What is energy balance?
When the amount of food energy you take in is equal to the amount of energy you use
400
What is it called when the body has an abnormal response to a food that is triggered by the immune system?
Food Allergy
500
Identify the nutrient: "chemical elements that are needed for enzyme activity and bone formation."
Mineral
500
How are the ingredients on food labels listed on the product? (are they in any particular order)
In order of most prevelent in the product
500
What is the difference between Binge Eating Disorder and Bulimia Nervosa?
Binge Eating Disorder the person does not excessively extract the calories consumed while Bulimia Nervosa the person does, in some way extract the calories consumed.
500
What is the term that describes the proportion of body weight that is lean tissue compared to fat tissue?
Body Composition
500
Adults are said to have a healthy body weight if their BMI is between ___ & ___
a. 25.1 & 29.9
b. 30 & 40
c. 18.5 & 25
d. 2.8 & 9.9