WHAT'S TO EAT?
EATING WELL WITH CANADA'S FOOD GUIDE
I'M HUNGRY
VITAMINS AND MINERALS
100
Meat, poultry
What does a vegetarian avoid?
100
3 grain products meat and alternatives milk and alternatives
How many food groups are in a plain cheeseberger?
100
carrots, squash, peppers, pumpkin
Name 2 orange vegetables.
100
calcium
What mineral is needed for strong bones and teeth?
200
boiled, scrambled fried, sunny side up, poached, omelet
Name 4 ways to eat eggs
200
vegetables and fruit
What food group do potatoes belong to?
200
carbohydrates
What nutrient provides the best sourse of energy?
200
vitamin C fiber, potassium, folic acid, vitamin A
Vegetables and fruit are excellent sources of this nutrient.
300
teeth empty calories
Why are we concerned about too much sugar in the diet?
300
meat and alternatives
What food group does peanut butter belong to?
300
answers will vary
Name 2 lunches that include all food groups
300
vitamin A
This vitamin is needed for eye health also plays a role in prevention of night blindness.
400
pizza, Italy burrito, Mexico perogies, Ukraine maple syrop, Canada
Name 4 different ethnic foods and their country of origin.
400
dark green and orange
What two colors of vegetables does Canada's food guidetell us to have everyday?
400
high in salt and fat
Give 2 reasons why potato chips or cheezies are not the best snacks
400
iron
Meat and alternatives are an excellent source of this mineral.
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